Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy. The main goals are to teach people how to live in the moment, regulate emotions, healthily cope with stress, and improve relationships with others.
DBT was originally created to treat Borderline Personality Disorder but has since been developed to treat a number of other kinds of mental health disorders including substance abuse, eating disorders, and other conditions where an individual is struggling with emotional regulation or exhibiting self-destructive behavior.
Four Modules of DBT
- Mindfulness
- Interpersonal Effectiveness
- Distress Tolerance
- Emotional Regulation
Traditional DBT therapy participants are expected to participate in three therapeutic settings:
- Group sessions where behavioral skills are taught using role-play and homework assignments.
- Individual therapy where the learned behaviors are adapted to the individual’s life challenges.
- Phone sessions that allow the participant to call them between session for guidance on coping during in-the-moment situations.
If you are in crisis and need immediate assistance you can reach Long Island Crisis Center 24/7 at 516.679.1111 or National Suicide Prevention Hotline 1.800.273.TALK